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Mindful Concussion

Hi there, Jessie Smith here. After my car accident in 2013, the folks at GF Strong Rehab Centre in Vancouver suggested I take up mindfulness. Mindfulness was the balm my brain (and discombobulated nervous system) so needed, but some practices were much too cognitive or way too overwhelming.

In time I learned to modify mindfulness to meet the unique needs of brain injury survivors. I wanted to share my lessons so that others would not suffer with panic attacks and dissociation as I did when I was first learning mindfulness. I became a qualified mindfulness teacher via the University of California, San Diego’s Centre for Mindfulness, and I founded Mindful Concussion so that I could teach fellow survivors how to take advantage of the power of mindfulness for brain injury, without falling prey to the perils.

Benefits of the Mindful Concussion approach to learning mindfulness:

*Learning from a fellow survivor – I get it!
*Being in a community of fellow survivors – we all get it!
*Choice – there are lots of options to meet varied student needs
*Concussion-friendly, gentle, step-by-step lessons

Mindful Concussion Services

*Free Zoom-based Circle UPs where we practice mindfulness in community

*Free website, blog, social media posts, and newsletter that are full of the kinds of tips and tricks I wish I had known from day one

*A signature 8-week, 22-hour Mindful Concussion course

*Webinars and workshops for survivors that cover specific mindfulness practices such as: Cultivating Calm with Concussion, Mindfulness in Nature, Turning Stress Reactivity into Stress Responsivity, and topics tailored for specific audiences

*Webinars and workshops for the professionals who care for us so that they learn the importance of offering a prescription for mindfulness, but with a warning label

Sunrise Neuro Acupuncture Integrative Clinic

Sunrise Neuro Acupuncture Integrative Clinic is a healthcare clinic located in the heart of Westboro, Ottawa. Led by Denis Grounin, a Registered Acupuncturist and Traditional Chinese Medicine Practitioner with over 30 years of clinical experience, the clinic focuses on advanced neurological care through an integrative approach that combines traditional healing methods with modern science.

We focus on stroke recovery, brain injury rehabilitation, and neurological support for both adults and children. Our services include neuro acupuncture, scalp acupuncture, electro-acupuncture, laser acupcunture, microcurrent therapy, cupping, and personalized herbal medicine. These treatments are tailored to each patient’s specific condition and stage of recovery, helping to restore brain function, improve mobility and speech, reduce neurological pain, and support cognitive and emotional balance.

Beyond neurological care, Sunrise Clinic also supports a wide range of chronic and complex conditions, including speech delay, autism, ADHD, chronic pain, autoimmune disorders, mental health issues, digestive problems, and women’s health concerns. We treat each patient holistically, considering the physical, emotional, and neurological aspects of their health.

Our clinic has proudly served the Ottawa community for over 15 years, offering personalized care in a warm, supportive environment. We are known for our commitment to results, compassionate service, and expertise in traditional and integrative medicine. Every treatment plan is developed with the patient’s unique health history, goals, and recovery path in mind.

At Sunrise, we believe healing happens when science meets traditional medicine and we are dedicated to helping our patients regain function, vitality, and a better quality of life through a balanced, individualized approach.

Crash Support Network

The Crash Support Network is a unique one-of-a-kind platform that provides a variety of helpful resources and is a Dedicated Not-For-Profit Award-Winning Organization that has been supporting crash survivors since 2019.  Victims continue to feel the impact long after the motor vehicle crash and when other people share similar experiences, there is an extraordinary level of empathy, encouragement and understanding which is comforting. My passion has always been to help others and has evolved through determination, perseverance and dedication.

My Vision is to build a community where survivors of motor vehicle crashes from all over the world feel supported, understood and inspired.

Powell River Brain Injury Society

Powell River Brain Injury Society, founded on November 24, 2003, is a non-profit organization dedicated to supporting individuals affected by acquired brain injuries in the Powell River Community. Our Mission is to promote prevention, recovery, education, community awareness and life beyond acquired brain injury. Our Mandate is to assist persons dealing with acquired brain injuries and the people who care for them, offering support, education, and advocacy.

We provide peer support groups, educational workshops, and community awareness initiatives aimed at reducing stigma and increasing understanding of brain injuries. Our services primarily support individuals with brain injuries and their families, helping them navigate recovery and reintegration into the community.

As part of a provincial network, we advocate for improved resources and care for brain injury survivors. and continue to build partnerships with local health services and community organizations.

Valent Legal

At Valent Legal we provide passionate, top-quality representation with a compassionate approach. The legal process can be intimidating, but dealing with your lawyer shouldn’t be—we take great pride in providing first-rate, down-to-earth client service. Our personal injury lawyers understand that you may feel overwhelmed or confused and that you need help during this difficult time. We relate to our clients on a personal level and do not treat them as mere numbers, making us accessible. Our personal injury lawyers keep you up to date on the progress of your case—and your options—every step of the way.

Blue Heron Support Services Association

Blue Heron Support Services Association provides support and coordination of services to survivors of acquired brain injury (ABI) and their families in the Northeast/Northwest regions of Alberta. Our aim is to gain insight into the needs of adults with ABI, maximize the use of existing services, and identify and advocate for the needed resources in all regions.

Bossé Viola LeBlanc

Bossé Viola LeBlanc is a boutique law firm which focuses predominantly on personal injury and insurance law.  With more than 30 years of experience and a robust pragmatic approach to conflict resolution, our firm is a leader in this field.  Free initial consultation.

Fidelis Law Droit

Fidelis Injury and Disability Law, established in 2014, is a leading personal injury and disability law firm with offices in Moncton and Edmundston, New Brunswick. We are dedicated to advocating for the rights of individuals and families affected by accidents and disabilities. Fidelis prides itself on being deeply rooted in the communities it serves, emphasizing trust, integrity, and a client-centered approach. Fidelis is recognized for providing comprehensive support to its clients, addressing both their legal and medical needs to help them recover and move forward.

You are not just another case number to us – you are a valued member of our community, and your needs are our priority. While we are dedicated to achieving results, we are not a “settlement mill”. Each case deserves a targeted and individual approach to obtain the best settlement for our client. Our track record of successful outcomes speaks to our commitment to fighting tirelessly for our clients’ rights and securing the compensation they deserve.

Healing Through Writing (The Bakker Method)

Discover the power of writing as a tool for emotional clarity, resilience, and personal growth through your TBI healing journey. Grounded in The Bakker Method—a unique approach inspired by personal healing experiences—this 60-minute, 8-module workshop guides participants through reflective writing exercises designed to foster healing and transformation. Healing Through Writing is a program designed to support individuals recovering from traumatic
brain injuries (TBIs) by combining the power of expressive writing (The Bakker Method) with their therapy journey.

Our business is virtual and we work across North America.

Singer Katz LLP

If you have suffered a serious injury or have faced the frustrating reality of an insurance claim denial, your first call should be to Jason Katz and Jason Singer at Singer Katz LLP. As experienced trial lawyers and devoted legal advocates, they understand the complexities of your situation and are committed to seeking justice on your behalf.

Jason Katz and Jason Singer are certified by the Law Society as Specialists in Civil Litigation and recognized by their peers in both the Lexpert Directory and Best Lawyers in Canada™. Their extensive experience, both in the courtroom and in negotiations, is vital for providing you and your family with the peace of mind you need during these challenging times. This allows you to focus on what truly matters—your healing and moving forward after an injury.

At Singer Katz LLP, we exclusively represent victims of accidents and insurance claimants. We offer free consultations. We believe in access to justice and victims’ rights, which is why we take most cases on a contingency basis —meaning you only pay us if your case is won or settled.

Recovering from an injury can be an incredibly daunting journey. It often presents numerous challenges—physical pain, emotional distress, and financial strain. Our dedicated team of lawyers is here to help alleviate these burdens, offering knowledgeable guidance and compassionate support every step of the way.

Whether you have been involved in a car accident, encountered a slip and fall, suffered from medical malpractice, or have had your legitimate insurance claim unfairly denied, we encourage you to reach out to our team. You don’t have to face this challenging journey alone. With Singer Katz by your side, you can be confident that you have a legal team fighting tirelessly for your rights and well-being. Contact us today to discuss your situation.